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How do consultations work?

1

Book a free discovery call

This is a free 20-30 minute phone or Zoom call for us to briefly discuss your health concerns, what you would like to achieve from our sessions together, and how I can support you.  

2

Choose your consultation package

If you are happy to go ahead, I'll send you a link to purchase your package and book in an initial consultation. 

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We can discuss which consultation package is right for you during our discovery call.

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Once you're all booked in, I'll send you a health questionnaire and a 7-day food diary to complete and submit before our first session together. 

3

Start our sessions

During our initial consultation we'll take a deep dive into your overall health. Together, we'll begin to build a bigger picture of your health and the factors that may be influencing how you feel. This will also help to create a personalised plan for you that feels realistic and sustainable, and aligns with your schedule, dietary preferences and lifestyle. 

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Moving forward, you'll receive my recommendations that will be designed to support your health goals and address the root causes of your symptoms. 

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As you put your plan into practice, we'll stay connected through regular weekly catchups. These short sessions are an opportunity to talk through how you're getting on, make adjustments if needed, and support you through any challenges along the way so your plan continues to feel manageable and aligned.

Consultation Packages

If you are interested in booking a package and would like to chat through which option is right for you I offer a free, no obligation 20-30 minute discovery call to see if we'd be a good fit to work together. 

2-SESSION PACKAGE
Investment - £170

Includes:

 X1 90 minute initial consultation

X1 45 minute follow-up session

4-SESSION PACKAGE
Investment - £270

Includes:

X1 90 minute initial consultation

X3 45 minute follow-up sessions

12-SESSION PACKAGE
Investment - £670

Includes:

X1 90 minute initial consultation

X11 45 minute follow-up sessions

Additional follow-up sessions can be requested for each package at £60 per session

All Initial Consultations include:

  • Comprehensive review of your full health history, diet and lifestyle habits, and any medication or supplements you may be currently taking

  • Discussion of your health goals

  • Personalised nutrition and lifestyle plan - emailed to you after our first session

  • Natural supplement recommendations, if appropriate - cost of supplements not included in package price 

  • GP referral, if required

  • Lab test recommendations, where needed (either through your GP or privately) - cost not included in package price

     All Follow-Up Sessions include:

  • Adjustments to your plan based on your preferences and progress

  • Weekly check-ins in between consultations via email or Practice Better app (Monday-Friday)

  • Review of supplement recommendations, if required 

  • ​Test result analysis, if relevant

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   * Our first follow-up session will be scheduled 3-4        weeks after the initial consultation.

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   * Ongoing follow-up sessions are scheduled                every       1-2      weeks. 

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